Recipe | Dr Eric Westman Duke University New Atkins Ketogeni

Recipe (0.13 seconds)

Get email alerts with latest cooking tips via email
(You can cancel email alerts at anytime.)

Dr Eric Westman Duke University New Atkins Ketogenic Diet for Weight Loss and Health

From - Posted: Jan 15, 2012 - 182,159 views
Recipe | Dr Eric Westman Duke University New Atkins Ketogenic Diet for Weight Loss and Health
Dr Eric Westman Duke University New Atkins Ketogenic Diet for Weight Loss and Health
Dr Eric Westman Duke University New Atkins Ketogenic Diet for Weight Loss and Health
Duration: 38 minutes 49 seconds 
Play Cooking Video
Thinking about trying the diet?Click here to get lots of free friendly advice and support from the low carb community at reddit http:www.reddit.comrketoDr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions - http:www.dukehealth.orgphysicianseric_c_westmanA video about page 4 the ketogenic diet: content of nuts:
speed up the downloads
Like to get lastest cooking tips everyday!
recipe | Dr. Mercola and Dr. D Agostino on Ketogenic Diet

Dr. Mercola and Dr. D Agostino on Ketogenic Diet

http:articles.mercola.comsitesarticlesarchive20130630dagostino-cancer-research.aspx?x_cid=youtube Natural health physician and founder Dr. Joseph Mercola interviews Dr. Dominic D'Agostino, about how ketogenic diet can be an excellent approach to cancer treatment.
2,222 views | Jun 19, 2013
recipe | 14 years in ketosis, you can build muscle on ketogenic diet Darthluiggi of reddit keto interview

14 years in ketosis, you can build muscle on ketogenic diet Darthluigg...

https:www.facebook.comPrimalEdgeHealthShowKnown as Darthluiggi on reddit - Luis Villasenor moderates the rketo, rketogains, and the new rketoscience boards and is always answering questions and helping people with their weight loss and health goals using the ketogenic diet.Not only has he been on a ketogenic diet for 14 years, he has proven that you CAN build plenty of muscle on a ketogenic diet. Check out his natural, ketogenic bodybuilding progress instagram: http:instagram.comdarthluiggiI talked to Luis about his transformation through keto, he gives tips for beginners to keto, talks about the best ketgenic diet resources online, shares his experience on cyclical ketogenic diet (CKD), and talked about his new method of using 15grams of carb preworkout (targeted ketogenic diet - TKD).Darthluiggi is a very helpful wealth of ketogenic diet information and experience and one of the few people who has proven that you can build muscle on a sustained ketogenic diet.Resource, links, ad where to chat with Darthluiggi:Reddit Keto forum: http:www.reddit.comrketo Reddit Ketogains forum: http:www.reddit.comrketogains Reddit Keto Science forum: http:www.reddit.comrketoscienceLuis' first thread on reddit: http:www.reddit.comrketocommentsoznv5been_on_keto_for_10_years_need_tips_pointers_askMore recent thread about his TKD experiment: http:www.reddit.comrketogainscomments1z9jv1the_tkd_experimentLuis' Instagram: http:instagram.comdarthluiggiBooks mentioned:The Ketogenic Diet, by Lyle Mcdonald Bodyopus - Militant Weight Recomposition, Dan Duchaine Solution for Bodybuilders, Mauro Di Pasquale
2,222 views | Sep 25, 2014
recipe | T Colin Campbell v Eric C Westman Diet Doctors

T Colin Campbell v Eric C Westman Diet Doctors

T. Colin Campbell, Ph.D., wrote "The China Study" in 2005. A professor emeritus at Cornell University, Campbell was the director of the China-Oxford-Cornell study on diet and disease in the 1980s. The book chronicles his findings about diet and health from his career in basic science. While not calling himself a vegetarian or vegan, Campbell supports a whole-food, plant-based, low proteinlow fat diet.Eric Westman, M.D., has conducted clinical trials regarding the Atkins diet, made famous by Robert Atkins in 1972. The Atkins diet, sometimes called the antithesis of the China Study, suggests that lower consumption of carbohydrate and higher consumption of fat leads to better cardiovascular health. Westman is a physician specializing in obesity medicine and associate professor of internal medicine at Duke University.Dr Westman Duality of Interest DeclarationI report the following potential dualities of interest in the field covered by my lecture:Employment - Duke University Health System Honorarium - Atkins Nutritionals Inc Co-author - The New Atkins for a New You National Advisory Board, Vivus Pharmaceuticals Speaker's Bureau - Vivus PharmaceuticalsThe two squared off at a public debate on the campus of the University of Alabama at Birmingham (UAB) on Wednesday, March 27, 2013.
2,222 views | Apr 20, 2013
recipe | Why We Get Fat Gary Taubes at OSUMC

Why We Get Fat Gary Taubes at OSUMC

Gary Taubes at Ohio State University Wexner Medical Center. Video is slightly shorter than presentation.
2,222 views | May 04, 2011

recipe | Dr. Westman The New Atkins for A New You

Dr. Westman The New Atkins for A New You

Dr Westman, author of the new Atkins book - A New Atkins for a New You appeared on the Lifetime Channel Show the Balancing Act to explain how Atkins Diet works and the improvement to the program featured in the New Book.Learn more about Atkins: http:www.atkins.comHome.aspxAccess over 1,500 low-carb recipes:http:community.atkins.comTemplatesRecipesSearch.aspxJoin the FREE Atkins Community: http:community.atkins.comRegistration.aspx?mcid=youtube
2,222 views | Aug 02, 2010
recipe | 47 Year old Woman RIPPED on Ketogenic Diet, Stephanie Person s views onketo

47 Year old Woman RIPPED on Ketogenic Diet, Stephanie Person s views o...

https:www.facebook.comPrimalEdgeHealthShowStephanie Person is 47 years old, looks 25, and is ripped - she also used to rip vert ramps as a professional skateboarder and still shreds ramps now and then when she isn't coaching people into keto or putting out great content on her youtube channel. She is ripped, and rips at life. Stephanie inspired me to jump into a ketogenic diet, and I'm so grateful to have found her channel when I did.Stephanie is a strong woman with conviction who is on a mission to help and inspire people, and she doing it well. This was a blast and the most fun interview I've done yet. This is a different side of Stephanie than you've seen before...she is the real deal and lays it down in this chat. Enjoy.FIND STEPHANIE HERE: https:www.facebook.compagesStephanie...Person604522012970143AND HIT ME UP ON MY FACEBOOK PAGE: https:www.facebook.comPrimalEdgeHealthShow
2,222 views | Nov 03, 2014
recipe | Debunking Low Carb Myths with Dr. Eric Westman

Debunking Low Carb Myths with Dr. Eric Westman

Associate professor of medicine, the director of the Duke Lifestyle Medicine Clinic, and medical director of the Duke Center for Smoking Cessation. Dr. Westman is also board certified in internal medicine and obesity medicine, and has a masters degree in clinical research. His clinical research and clinical care relate to lifestyle treatments for obesity, diabetes, and tobacco dependence, and has over 90 peer-reviewed publications. He is currently the president of the American Society of Bariatric Physicians, and a fellow of the Obesity Society and the Society of General Internal Medicine. Finally, he is co-editor of the medical textbook, Obesity: Evaluation and Treatment Essentials, and co-author of The New Atkins for a New You, and Cholesterol Clarity. ---- Academic Profile - http:www.dukemedicine.orgfind-doctors-physicianseric-c-westman-md-mhsBuy Keto Clarity via Amazon - http:www.SmashTheFat.comKetoBuy Dr. Westman's Low Carbohydrate Manual via Amazon - http:www.SmashTheFat.comWestmanDr. Westman's Research Publications On PubMed http:www.ncbi.nlm.nih.govpubmed?term=Westman+E+C ---- Just want the audio? Subscribe to our podcast @ http:www.SmashTheFat.comiTunes or ---- Visit http:www.SmashTheFat.comblog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the start a low carb high fat diet by downloading The Lifestyle Diary for free @ http:www.SmashTheFat.comlifestyle :)
2,222 views | Jul 16, 2014
recipe | Eat More Fat? Amazing Results

Eat More Fat? Amazing Results

Click "Show More" to view more of the source videos. ICE CREAM -- for the ice cream recipe, you need to find the Bulletproof Executive website and search for 'Get Some Ice Cream.' Also, get his Bulletproof Diet infographic.Just one vital facet. More is needed. Take a look at the principles of Weston A. Price that were found in ALL healthy peoples all over the world with varying diets. Eskimos ate mostly meat. Polynesians ate mostly veges. But they ALL shared common principles that accounted for their extreme level of health and longevity. Fat was highly regarded by them all, thus, one of the vital principles of the traditional diets of our forefathers.Find out what's missing -- regain your health now. http:youtu.be1qSAZXjOo9gDavid Getoff Nutrition and Health (important) http:youtu.beTQhlmx7JZ0EElaine Cantin's cancer cure interviewed by Lisa Robbins on Incredible Healing Journals. http:youtu.beOpvyHjqjW3YPeter Attia http:youtu.beVIEDYbGJsmQ Low Carb Athlete http:youtu.behB7aGnfLB-8 http:youtu.beNqwvcrA7oe8Dr. Jerry Tennant Understanding How the Body Works http:youtu.befskF__mzj7A http:youtu.beSzCryUF050USeth Roberts What Foods Make My Brain Work Best? https:vimeo.com28918924Mark Sisson http:youtu.beUm-a61rClSsSteven Fowkes Nutrients for Better Mental Performance Asprey on the Joe Rogan Show http:youtu.beSY26mXMVDkoFat Burning Man interviews Ashley Tudor http:www.fatburningman.cominterview-with-ashley-tudor-author-of-sweet-potato-powerBulletproof Executive interviews Jason Nunnelley http:www.bulletproofexec.compodcast-41self-tracking-with-jason-nunnelleyBen Greenfield interviews Paul Jaminet http:www.bengreenfieldfitness.com201302perfect-health-dietGary Taubes http:youtu.bel59YyXpCT1MKetogenic Diet Reverses Kidney Disease (Nephropathy) http:youtu.beHWYdHtBU9k8If you liked this, please look into the Weston A Price Foundation. Your local chapter leader will be glad to help you find local nutrient-dense foods.
2,222 views | Aug 25, 2013

recipe | Cooking Demonstration of the Ketogenic Diet

Cooking Demonstration of the Ketogenic Diet

Epilepsy Foundation of Chicago's Seizure Smart Diet Program: Learn how to make tasty quesadillas following the Ketogenic Diet
2,222 views | May 10, 2012
recipe | Ketogenic Diets with Dr John Dixon

Ketogenic Diets with Dr John Dixon

Dr. John Dixon of Monash University and the Baker Heart and Diabetes Institute of Melbourne, Australia gave a new presentation on Ketogenic Diets
2,222 views | May 01, 2012

LOSE FAT PERMANENTLY without rebounding with CALORIE CYCLING on a KETO...

Instagram: @primaledgehealth https:www.facebook.comPrimalEdgeHealthShowA ketogenic diet is HIGH FAT, LOW CARB...satiety is high and hunger is decreased in ketosis and many people make the mistake of decreasing calories TOO MUCH - this causes the metabolism to slow down and if calories or carbohydrates are increased the body will store body fat and you may end up FATTER than before. This can be avoided, keto isn't a yoyo diet if done correctly.While adapting to keto, in the beginning, do NOT go far below maintenance calories until you are adapted. Once keto adapted you can decrease dietary fat a bit for periods to induce calorie deficit and accelerate fat loss but DO NOT STAY IN DEEP DEFICIT FOR LONG or go too far into deficit or you will slow the metabolism and make yourself prone to rebounding in bodyfat. The more fat you have on you the more of a deficit you can maintain for longer - as you get leaner the metabolism slows down when you go far into caloric deficit.Calorie cycling is simple - days or periods or lower calories, and always break those deficits with periods of maintenance calories or surplus if you are building muscle. Some people do several days deficit, them a day or two of maintenance...others do a few months deficit then slowly ramp back up kcla suntil at maintenance again. I wouldnt recommend more than a few months in deep deficit, and I wouldnt go more than 30% max caloric deficit in the short term - more than a few weeks on big deficits will slow down metabolism and result in LESS fat loss as your body slows down. Break those deficit periods with periods of higher calorie eating- for instance, increase calories in small increments weekly after longer deficits (50 kcal per week) until you are at or above maintenance depending on your goals....this will keep your metabolism cranking - the duration of deficitmaintenance eating will depend on your goals, training, and the state of your metabolism.Intermittent fasting is another method which works very well, but it is best to wait a few months, or until you are adapted to ketosis. Starting IF right away while youre adapting to the new metabolism can be stressful on the body and result in stalls or elevated stress hormone responses.
2,222 views | Feb 06, 2015
recipe | What if it s All Been a Big Fat Lie

What if it s All Been a Big Fat Lie

http:articles.mercola.comsitesarticlesarchive20100109alternative-explanation-for-why-people-get-fat.aspx Internationally renowned natural health physician and founder Dr. Joseph Mercola talks about fructose consumption and obesity.
2,222 views | May 29, 2012

recipe | Eric Westman s UAB Ketogenic Diet Seminar

Eric Westman s UAB Ketogenic Diet Seminar

Ketopet ( is one of the world's leaders in using ketogenic diets and metabolic therapeutics to help pets with cancer and other diseases. This video is part of a debate featuring Dr. Eric Westman, co-author of "The New Atkins For A New You." Dr. Westman practices and teaches at Duke and is not an employee of Atkins. He is, however, one of the leaders of ketogenic diets and the metabolic theory of cancer movement. This video discusses how the ketogenic diet can be used to treat and maybe someday even prevent some forms of cancer.
2,222 views | Apr 19, 2013
recipe | What s Wrong with The Ketogenic Diet.

What s Wrong with The Ketogenic Diet.

Where the ketogenic diet for health and weight loss fails and what you could try instead. Read more: http:www.healthfulpursuit.comd3GuL || Click "Show More" for resources.Resources... 30-day meal plan + guide: http:www.healthfulpursuit.comjHBrB High-fat meal ideas: http:instagram.comhealthfulpursuit Read more: http:www.healthfulpursuit.comd3GuL
2,222 views | Jun 01, 2015
recipe | John Kiefer Trashing Paleo, Ketogenic Diet Mistakes, Why It’s Good to Be Wrong

John Kiefer Trashing Paleo, Ketogenic Diet Mistakes, Why It’s Good to ...

How to Get Ripped Eating Donuts and Ice Cream: http:bit.ly1eXF20k Click here for your free Fat-Burning Kit: http:fatburningman.commobilefree-ebookFollow Abel on Social Media: http:www.facebook.comfatburningman http:www.instagram.comfatburningman http:www.twitter.comfatburnmanThis week we have John Kiefer returning to the show. He’s the man behind two upcoming books– Carb Backloading and Carb Nite, along with several other internet sensations that showcase just how you can have a lot of fun while getting into the best shape of your life. Brace yourself for this podcast, because Kiefer’s ruffling feathers– especially in the Paleo community. He’s been trashing Paleo on his blog recently… hold on, you’ll find out why. On this show, you’ll learn about: Ketogenic diets, why they work, and the mistakes you might be making When it’s good to be wrong, and what to do about it Why spiking insulin may actually be beneficial And the specific reasons Kiefer is trashing paleo on his blogWHAT’S WRONG WITH KETOGENIC DIET PROPONENTS?So, you’ve got people who promote going so ketogenic that they never eat carbs and they say you have to keep your insulin levels at zero. Then you have the people who are skeptical saying, “Where’s the data?” Those gung-ho keto people get trapped into their ideology, even though they’re missing some key points. If the ketogenic side of the debate would listen, they’d start to dig a little deeper, which is what I’ve been doing over the last year. I’ve come up with a new basis for ketogenic dieting, and defenses for carb night and carb backloading– more studies are pointing to the fact that you maybe should choose things like table sugar and high fructose corn syrup for your carb refeeding because they have a very specific place in these kinds of diets. (Hmmm… that raises my eyebrow a little.) That’s what’s wrong with the paleo movement as well—they’re missing some of the biochemistry and physiology because they want to believe in this story. I [Kiefer] go over all of this in the two books about to be released: Carb Night is prerequisite material to understanding Carb Backloading. (As a side note: I liked it more when nobody knew who I was and I wrote this stuff just for fun.) What have you been wrong about? John Kiefer with Abel James, on insulin“So, I’m pretty much convinced that the insulin hypothesis as it stands is totally wrong. Insulin is not the culprit that is causing issues.” So many people made really good arguments about insulin release: So, many proteins have really strong insulin responses and you still have fat loss in those cases. Insulin alone isn’t what I’d say is the main problem, it’s a combination of insulin plus glucose (basically). In a healthy human being, insulin levels aren’t always chronically elevated… they go up and down based on a number of things. Insulin control and ketosis is a solution—but it doesn’t jive that high insulin alone is causing obesity. Is there an incremental damaging effect that could accumulate over time that is not related to constant exposure to insulin and carbohydrates? Insulin is only elevated for a matter of time if you’re healthy. Blood sugar is only elevated for a matter of time if you’re healthy.See more at: http:fatburningman.comjohn-kiefer-trashing-paleo-ketogenic-diet-mistakes-why-its-good-to-be-wrong#sthash.XGdIgFtv.dpuf
2,222 views | Jun 12, 2015
recipe | Dr Peter Attia The Straight Dope on Cholesterol and Diet

Dr Peter Attia The Straight Dope on Cholesterol and Diet

Peter Attia, MD presenting at the Ancestral Health Symposium 2012 (AHS12)The Straight Dope on CholesterolAbstract: Cholesterol is one of the most misunderstood molecules in the human body. Much like fire, it can be an essential tool for life, if used properly, or a destructive force if allowed to run amok. In this presentation, Peter Attia will explain how the body creates, moves, and utilizes this vital molecule and how what you eat can tip the balance in your favor. By the end of this talk you'll know more about cholesterol than 99% of the physicians in this country.Bio: Peter Attia is the President and co-founder of the Nutrition Science Initiative (NuSI), a California-based 501(c)(3). Peter is also a physician and former McKinsey & Company consultant, where he was a member of both the corporate risk and healthcare practices. Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics from Queen's University in Kingston, Ontario, Canada, where he also taught and helped design the calculus curriculum.
2,222 views | Apr 20, 2013

        Recently searches related to: Recipe
        Chef Venkatesh Bhat Recipes Sonnenbrot

        Disclaimer: Cooking-Library.Com is a Food and Cooking search engine that indexing and organizing articles on the web. Everyday 100+ new guides, tips, experiences to improve your cooking skills.

        © 2015 - Cooking-Library.Com