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Garlicky Lentil and Tomato Soup Low Calorie by Tarla Dalal

From Youtube.com - Posted: Apr 23, 2013 - 3,163 views
Diet | Garlicky Lentil and Tomato Soup Low Calorie by Tarla Dalal | Garlicky Lentil and Tomato Soup Low Calorie by Tarla Dalal
Garlicky Lentil and Tomato Soup Low Calorie by Tarla Dalal
Garlicky Lentil and Tomato Soup Low Calorie by Tarla Dalal
Duration: 04 minute 23 seconds 
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Garlicky Lentil and Tomato Soup,multinutrient rich soup! Recipe link : http:www.tarladalal.comGarlicky-Lentil-and-Tomato-Soup-(-Low-Calorie-Healthy-Cooking-)-32986rSubscribe : http:goo.glomhUioTarla Dalal App: http:www.tarladalal.comfree-recipe-app.aspx Facebook: http:www.facebook.compagesTarlaDalal207464147348 YouTube Channel: http:www.youtube.comuserTarlaDalalsKitchenfeatured Pinterest: http:www.pinterest.comtarladalal Google Plus: https:plus.google.com107883620848727803776 Twitter: https:twitter.comTarla_Dalal Tarla Dalal Blogspot: http:tarladalal.blogspot.inGarlicky Lentil and Tomato SoupThis unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I've blended this soup to give it a nice creamy texture without actually adding cream! it's a great low-calorie appetizer, which fills you up before the meal so that you do not binge on other high-calorie foods.Add your private note Preparation Time: 10 mins Cooking Time: 20 mins Makes 6 servings Show me for servings Ingredients 1 12 tbsp finely chopped garlic (lehsun) 12 cup masoor dal (split red lentil) , washed and drained 34 cup chopped tomatoes 2 tsp oil 12 cup thinly sliced onions 12 tsp chilli powder salt to taste 2 tsp lemon juiceFor The Garnish 1 tbsp cooked rice (chawal) , optionalMethod 1. Heat the oil in a pressure cooker, add the garlic and sauté on a medium flame for a few seconds. 2. Add the onions and sauté on a medium flame for 1 to 2 minutes. 3. Add the chilli powder and tomatoes,mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. 4. Add the masoor dal, salt and 2 cups of water, mix well and pressure cook for 3 whistles. 5. Allow the steam to escape before opening the lid. Keep aside to cool. 6. Once cooled, blend in a mixer to a smooth purée. 7. Transfer the purée to a deep pan, add 2 cups of water, mix well and cook on a medium flame for 2 to 3 minutes. 8. Add the lemon juice, mix well and cook on a medium flame for 1 to 2 minutes.Serve hot.
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