Cooking | How To Make Your Low Carb Diet Easy Substitutions

Cooking (0.17 seconds)

Get email alerts with latest cooking tips via email
(You can cancel email alerts at anytime.)

How To Make Your Low Carb Diet Easy Substitutions

From - Posted: Mar 11, 2008 - 150,635 views
Cooking | How To Make Your Low Carb Diet Easy Substitutions
How To Make Your Low Carb Diet Easy Substitutions
How To Make Your Low Carb Diet Easy Substitutions
Duration: 5 minutes 43 seconds 
Play Cooking Video
http:www.musclehack.com10-easy-low-carb-high-protein-diet-food-substitutions-video - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high proteinlow carb one. Here's the substitutions summarized:* Potato replace with cauliflower* Bread tortillas replace with Mama Lupe's Tortillas* ChipsFries replace with Celeriac (celery root) fries* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter* CrispsChips replace with Flavored Nuts* Milk replace with DoubleHeavy Cream with water* Sugar replace with Splenda Stevia* Soda replace with Diet Soda sweetened with sucraloseHope that helps!Mark Get Ripped Abs Fast! http:www.musclehack.comhow-to-build-muscle-mass-fast-complete-guide http:www.musclehack.comhow-to-lose-fat http:www.musclehack.combest-bodybuilding-diet-plan-revealed
speed up the downloads
Like to get lastest cooking tips everyday!
cooking | High Carb Diet Transformation; 16 month progress FAQ

High Carb Diet Transformation; 16 month progress FAQ

#veganforeverrawtillwheneverA young girl who gained not only her health but happiness and another chance at life through a high carb low fat vegan lifestyle. I wish to help others find overall health and happiness through sharing my own experiences and journey Website: Instagram: http:instagram.comwhyoweyou Tumblr: Snapchat: lilybutson Email: lilybutson@gmail.comGary Yourofsky’s Best Speech You’ll Ever Here: 101 Reasons To Go Vegan: Earthlings: Cowspiracy: If Slaughter Houses Had Glass Walls:
2,014 views | Jun 06, 2015
cooking | Prof. Jeff Volek The Art and Science of Low Carb Living Cardio Metabolic Benefits and Beyond

Prof. Jeff Volek The Art and Science of Low Carb Living Cardio Metabol...

Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens and nutritional supplements.Dr Volek has published over 250 scientific manuscripts and is the co-author of 'The New Atkins for a New You', 'The Art and Science of Low Carbohydrate Living' and 'The Art and Science of Low Carbohydrate Performance'. Prof. Volek’s most significant line of work has been a series of studies performed over the last 15 years. These have been aimed at better understanding what constitutes a well formulated low carbohydrate diet and its’ impact on obesity, body composition, adaptations to training and overall metabolic health.
2,014 views | Jun 18, 2015
cooking | How Carbohydrates Fool the Body Emily Rosen

How Carbohydrates Fool the Body Emily Rosen

Read the full transcript here: http:psychologyofeating.comcarbohydrates-fool-body-video-emilyWith all the negative press that sugar and other carbohydrates get these days, it's easy to forget that our bodies evolved to digest and use carbs in some very specific ways. So what do those sweet little molecules really do once they're inside our systems? Though they once helped to kick-start seasonally smart eating behaviors, now that we can access abundant carbohydrates all year long, they can actually trick our bodies into less healthy patterns. Join Emily Rosen, Director of the Institute for the Psychology of Eating, as she breaks down the nutritional science of carbohydrates in this fascinating new video from IPEtv. What you learn will surprise you, and we guarantee you'll never look at sugars and starches the same way again!
2,014 views | Nov 21, 2014
cooking | Vegetables to Avoid on a Low Carb Diet

Vegetables to Avoid on a Low Carb Diet

Want to learn about the vegetables to avoid on a low-carb diet? This video will explain which vegetables are best to pass over.
2,014 views | Jan 14, 2012

cooking | Low Carb Explained

Low Carb Explained

Dr Mary Vernon, MD, is one of the world's foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients).Nobody knows more about the practicalities of low carb than dr. Mary Vernon. Here she explains it for you.More similar interviews at
2,014 views | Nov 28, 2011
cooking | The Story of the Atkins Diet Part 2

The Story of the Atkins Diet Part 2

A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins's low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous. Please visit and subscribe to our podcast where we discuss our on going struggles with weight loss...
2,014 views | May 21, 2008
cooking | 50 Shocking Facts About Diet And Exercise

50 Shocking Facts About Diet And Exercise

2,014 views | Jan 26, 2014
cooking | The Science of Low Carb

The Science of Low Carb

Do you want to improve your health and weight by eating real food? After 150 years of on-off popularity, low carb diets are finally getting the scientific support they need to be taken seriously.Dr Eric C. Westman, MD and president elect of the American Society of Bariatric Physicians (weight loss doctors), has 15 years of experience helping patients lose weight and improve their health using low carb. He has also helped do several high-quality scientific studies on low carb.Here Eric C. Westman talks about the science and the practicalities of using real low carb food for improving your weight and health.More for your health: http:www.DietDoctor.comMore similar videos: (Weight loss doctors):
2,014 views | Mar 18, 2012

cooking | Kohlenhydrate Einfachzucker

Kohlenhydrate Einfachzucker

Kategorie: AbiturWas sind Kohlenhydrate überhaupt? Was sind sie aus chemischer Sicht? Wie ist ihre Strukturformel? Wie werden sie eingeteilt? Was sind Ketosen und Aldosen? Was ist die Fischerprojektion? Welche sind bekannte Einfachzucker? Wie sehen Glucose und Fructose aus?Hier kommst du direkt zum nächsten Video:» ALLE KANÄLEMathe: Biologie: Physik: Chemie:» MEHR VON UNSFacebook: Alex auf Instagram: Nico auf Instagram:» WAS IST THE SIMPLE CLUB?Wir sind der Meinung, dass Bildung Spaß machen muss. Deswegen bieten wir dir auf 4 Kanälen die beste und unterhaltsamste Nachhilfe die du im Netz finden kannst: Und das in Mathematik, Biologie, Chemie und Physik. In verschiedenen Kategorien und Schwierigkeitsgraden bereiten wir dich auf deine Prüfung vor. Egal ob Schüler oder Student, ob jung oder alt, bei uns findet jeder die passenden Videos.Und das Beste: TheSimpleClub ist und bleibt komplett kostenlos!» CREDITSEin Konzept von Alexander Giesecke und Nicolai SchorkGeschrieben von: Kevin Reinmuth Visuelle Konzeption: Antje Heidemann Ton: Alexander Giesecke Schnitt & Effekte: Vincent Viebig» BILDQUELLEN Prezi-Bilder: Zuckerwürfel: david pacey (rockindave1) (Flickr), http:bit.lyTNcbRw, CC BY 2.0
2,014 views | Nov 17, 2014
cooking | BBC Story about Low Carb Dieting full

BBC Story about Low Carb Dieting full

BBC Story about Low Carb Dieting.
2,014 views | Sep 16, 2012
cooking | HOW TO LOSE 10 POUNDS IN 3 DAYS Military Diet , Does it work?

HOW TO LOSE 10 POUNDS IN 3 DAYS Military Diet , Does it work?

Here's how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely !Don't forget to subscribe and share this video with anyone who you think might want to lose some weight quickly and safely ! Those asking what lipstick I am wearing ,it's in my GRWM video link below :) Please watch the whole video so you get all the answers to your questions! :) FREQUENTLY ASKED QUESTIONS: -Can I do this diet for more than 3 days? NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself. -What do i drink during the diet? Water , water ,water :) -Hot dogs are unhealthy why are they in this diet? It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN - this is not my diet i am just following it. :) - Can I substitute some of the foods? Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.comCheck out my blog for more details and a daily diary of my experience http:www.missyanyi.comhealth-fitness20141229lose-10lbs-in-3-days-military-diet-does-it-workGo check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results ! DIVAMAKEUPQUEEN https:youtu.beUrSow4lHbx0 Rocio Laura - How to Lose 10lbs in 3 days info is also available on: http:themilitarydiet.commilitary-diet-plan STYLE HAUL!! me ! =) Instagram: @miss_YanYi http:instagram.commiss_yanyiTwitter: @miss_YanYi https:twitter.commiss_YanYi
2,014 views | Jan 05, 2015
cooking | 3 Verhängnisvolle Fehler bei Low Carb Ernährung

3 Verhängnisvolle Fehler bei Low Carb Ernährung

Das Beste Low-Carb Rezeptbuch mit 51 Rezepten ►►► http:goo.glxMrrB2
2,014 views | Sep 09, 2014

cooking | Lose 10 pounds in 3 days Military Diet results

Lose 10 pounds in 3 days Military Diet results

Lose weight fast with this recommended Plan!: http:tiny.ccxks1xxHello! So i finally tried this diet that I have been wondering about and it works! I lose 6 pounds and didnt gain any back...i actually lost another pounds a few days later trying to eat healthy and going to the gym! Let me know if you want to see a summer fit body video! I love you all xany questions? LEAVE THEM BELOW! everything you need to know: http:themilitarydiet.commilitary-diet-plan♥Follow my Instagram-http:instagram.comtasmindhaliwalxo ♥Follow my Twitter-https:twitter.comCrystalbeauty9Business wanting to contact me:♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥All items were purchased by me. This is not a sponsored video.Love you all xHow to lose weight, summer body, lose weight fast, military diet, how to get a summer body fast, be fit, diet, exersize, bikini body
2,014 views | May 19, 2015
cooking | 3 Day Military Diet Challenge Before and After Results

3 Day Military Diet Challenge Before and After Results

We challenged 3 people to try the 3 day military diet. Here are their before and after results. PrettyGoodVideos – Good stuff to know. http:www.pressroomvip.comcategoryvideo The military diet claims to help you lose 10 lbs in 3 days, but does it work? We asked 3 volunteers to give it a try and we were pretty impressed with the results. PrettyGoodVideos welcomes YouTuber Rob from On the Cheap Tip to our channel this week! Stay tuned for Rob's new series My Two Cents every week right here and check out his YouTube channel On the Cheap Tip for more great life tips.I'm Rob, and this is my two cents! Now you might recognize me from a little youtube show called On the Cheap Tip where I show you how to do things for cheap. Some people think I'm funny. Now I just teamed up with ZestVIP and Pretty Good Videos on youtube. Basically they just stole my idea and asked me to host the show, and I said yes. Bitch gotta get paid. Now one of my most popular videos on my channel is the Military Diet where you can lose up to 10 pounds in 3 days. So I decided to recruit some of the zestVIP employees and have them try the diet. Hi guys, I'm Emily. I'm Thomas. Hi I'm Dwight. I expect to A: complain a lot, B Definitely stick to it. and C: I think I'm gonna lose a lot of weight.Hey guys! So you're my lucky candidates, right? My first impression of Rob is that he's animated. Alright, let's go! When I first saw the food I was like is this one meal?Here it is, it's a three day diet. On day 1 for breakfast you eat 12 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and 1 cup Coffee or Tea. For lunch you eat a 12 Cup of Tuna, 1 Slice of Toast, and 1 cup Coffee or Tea. For dinner you eat, 3 ounces of any type of meat, 1 cup of green beans, 12 banana, 1 small apple and 1 cup of vanilla ice cream.I have no idea what I just got myself into.Day 2, for breakfast you eat 1 egg, 1 slice of toast, a 12 a banana. For lunch, 1 cup of cottage cheese, 1 hard boiled egg, and 5 saltine crackers. For dinner, 2 hot dogs without the bun, 1 cup of broccoli, 12 cup of carrots, 12 banana, and a 12 cup of vanilla ice cream.I was a little bit confused by the vanilla ice cream, but I'm gonna trust the process.On day 3 you eat for breakfast 5 saltine crackers,1 slice of cheddar cheese, 1 small apple. For lunch, 1 hard boiled egg, 1 slice of toast. For dinner, 1 cup of tuna, 12 banana and 1 cup of vanilla ice cream.I may cheat here and there. There is no cheating. Ok fair enough, say no more. Alright, so guys I'm going to leave you with this meal plan and I'll see you in the next 3 days. Bye.My expectations for this diet is to hopefully lose a few pounds, definitely get a few numbers at the beach from some sexy ladies and modeling contract, at least one or two offers.I'm not so nervous about sticking to the diet. I am nervous about people on the internet hating me. People on the internet hate everything so be nice.The thing I'm most nervous about over the course of this diet is how I'll do with snacking. The reason I'm trying the military diet is cause I want to test my willpower.I'm back. I would ask you guys if you're happy to see me but Im a little afraid after I just put you through 3 days of dieting. As we know we started out with 3, and now we're missing one and that's because Emily that bitch is in Hawaii. We're a little jealous, alls I'm gonna say.So Dwight, how did you do? I did pretty well. I didn't lose the anticipated 10 pounds like the diet said, but I did lose some.And Thomas, how did you do? So I lost 4 pounds in the first 3 days and I'm sticking on a low calorie diet to try to continue to lose some weight.And I think that's important to know that once you complete this diet, you can't just go back to the way that you were eating because you're just going to gain all the weight back again. You need to kind of continue on a healthier path. Not necessarily 1500 calories but just a healthier path, maybe exercise, walk a little bit, and you'll find that your energy is just more abundant than it was before.I wish you guys continued success with your weight loss journey, and hopefully this summer we could all go to the nude beach and just let it all hang out and be proud.
2,014 views | Jun 18, 2015
cooking | Low Carb Diet DANGERS AND ADVANTAGES Best Diet to lose Weight

Low Carb Diet DANGERS AND ADVANTAGES Best Diet to lose Weight

Low Carb Diet - DANGERS AND ADVANTAGES - Best Diet to lose Weight: http:tinyurl.com14dayrapidfatlosssystem Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. And just look at them! They stay lean ALL YEAR LONG practically 365 days of the year.Fitness ModelsIn fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone "pop out" and make their stomach and abs look and appear flatter.So what's their secret?CARB CYCLING.And guess what? This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.YOU can use the EXACT same techniques to produce the exact same results -- regardless of your genetics.In fact, I was a fitness model too so I know precisely how all these simple tricks work...PLUS dozens more easy-to-apply carb cycling secrets. And I'll share how I discovered this rapid fat loss lifestyle in just a second.I even used my menopausal, post-cancer wife as a personal experiment to prove ANYBODY, at ANY age, can get equally fast results -- even if their hormones are out of whack.And you can do it in only 14 short days...Without ridiculous, low carb crash dietingWithout living in a huge calorie deficit and feeling hungry all the time.Without feeling run down and carb depleted with zero energy.Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.Without counting calories, grams, or points.Without feeling like a "weirdo" because you can't eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.Without a sluggish and slowing metabolism.Without suppressed fat burning hormones that block your body from burning fat.Without losing strength or lean, calorie burning muscle.Without unhealthy obsessions over food and constantly worrying about what you're putting in your mouth. http:tinyurl.com14dayrapidfatlosssystem "Low carb" fad diets leave you calorie deprived, depleted of energy, and can literally DESTROY your metabolism.But Macro-Patterning™ is PROVEN to work. http:tinyurl.com14dayrapidfatlosssystem
2,014 views | Jun 20, 2013
cooking | Low Carb Living

Low Carb Living

What do you need to know to successfully eat low carb for life?Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low carb diets (and exercise) for a long time. Here he shares this knowledge, as well as insights from traditional cultures who never ever ate a lot of carbs.Dr Phinney's book "The Art and Science of Low Carbohydrate Living": for your health: http:www.DietDoctor.comMore similar videos:
2,014 views | Dec 01, 2011


        Disclaimer: Cooking-Library.Com is a Food and Cooking search engine that indexing and organizing articles on the web. Everyday 100+ new guides, tips, experiences to improve your cooking skills.

        © 2015 - Cooking-Library.Com