Cooking | How To Make Your Low Carb Diet Easy Substitutions

Cooking (0.05 seconds)

Get email alerts with latest cooking tips via email
(You can cancel email alerts at anytime.)

How To Make Your Low Carb Diet Easy Substitutions

From - Posted: Mar 11, 2008 - 149,103 views
Cooking | How To Make Your Low Carb Diet Easy Substitutions | How To Make Your Low Carb Diet Easy Substitutions
How To Make Your Low Carb Diet Easy Substitutions
How To Make Your Low Carb Diet Easy Substitutions
Duration: 05 minute 43 seconds 
Play Cooking Video
http:www.musclehack.com10-easy-low-carb-high-protein-diet-food-substitutions-video - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high proteinlow carb one. Here's the substitutions summarized:* Potato replace with cauliflower* Bread tortillas replace with Mama Lupe's Tortillas* ChipsFries replace with Celeriac (celery root) fries* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter* CrispsChips replace with Flavored Nuts* Milk replace with DoubleHeavy Cream with water* Sugar replace with Splenda Stevia* Soda replace with Diet Soda sweetened with sucraloseHope that helps!Mark Get Ripped Abs Fast! http:www.musclehack.comhow-to-build-muscle-mass-fast-complete-guide http:www.musclehack.comhow-to-lose-fat http:www.musclehack.combest-bodybuilding-diet-plan-revealed
speed up the downloads
Like to get lastest cooking tips everyday!

BBC Story about Low Carb Dieting full

BBC Story about Low Carb Dieting.
167,128 views | Sep 16, 2012

My Food Diary What I Eat Low Carb

I filmed this over a 2 week period, approximately, documenting what food I eat, and how I prepare my meals. So far things are going great, I don't feel like I'm depriving myself at all. Maybe this gives you some ideas for your own healthy living goals. As for exercise, I have an elliptical home trainer that I go on about 3-5 times a week to do cardio, and in the future I plan to expand my exercise regiment to body weights and running outside.Other videos I've done on this subject....Intro to Low Carb eating to buy at the grocery store am on the Internetz. Join me? http:twitter.comMizzChievouz http:www.facebook.commizzchievouz ‪http:apps.facebook.commisschievous‬
251,415 views | Jan 27, 2011

Low Carb LifeStyle What I eat

In this video I share what I eat on my low carb diet. This video is a reload due to an overwhelming response about the music track in the first video. Youtube also dissaproved the music in the first version so I decided to reload this video. website website PLTbyCormie
115,766 views | Jan 08, 2012

High Protein Low Carb, Filling, and Easy

Big Bear Ron I've read that the stomach spends most of it time and energy digesting protein. With that in mind, I'll warn you that these roll-ups are very filling, so you might want to make only one andor cut back on some of the ingredients. The fats in these are the normal fats (not trans fats) found in natural foods and help deliver vitamins A, D, E, and K throughout your body. Be careful about your beverage choice with this. I would bet that beverages are where most individuals get most of the "carbs" they consume.
39,252 views | Jul 29, 2008

Dr. Stephen Phinney The Art and Science of Low Carb Living and Perform...

Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas.Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
4,370 views | Sep 06, 2014

Low Carb Lindsey Video 10 How I Broke a 7 Month Stall

I have been living low carb for over 16 months and I have been stalled for 7 months. I have finally found something that has helped me break my stall. My starting weight in June 2009 was 165lbs and now I weigh 133lbs!!! My goal is to get into the 120's. Watch to find out how I broke my 7 month stall! If you would like to join me on my journey make sure to friend my up on facebook: http:www.facebook.comlowcarblindsey I'm living low carb and loving it! :-)
32,329 views | Oct 03, 2010

Atkins Diet Low Carb Breakfast not necessarily like Mom made

I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items.My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for morning activities and mid day exerciseI also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there are countless options for the 5-minute or less breakfast meals.I highlight my favorite 5: * Taco or Fajita Salad * Low Carb Stir Fry * Sausage Broccoli Quiche * Upside Down Low Carb Pizza * Low Carb Pancakes and Syrup (see my recipes posted on Youtube)
153,606 views | Sep 01, 2008

Tasty Solutions for Diabetes Breakfast Menu part 1

Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan. Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola ad Kelley. You will also hear expert advice from a prominent physician and psychologist, and you'll get to know two people with diabetes who are successfully living their every day lives.
354,454 views | Sep 04, 2009

Atkins Diet NS2

ABC News video clip
22,096 views | Nov 19, 2008

The Science and Practice of Low Carb Diets Duke University Office Hour...

Duke University's Dr. Eric Westman answers viewer questions about the Atkins diet during a live "Office Hours" webcast interview, January 19, 2012. Westman is the director of the Duke Lifestyle Medicine program and co-author of "The New Atkins for a New You." Moderating is James Todd from Duke's Office of News and Communications. Learn more at
110,435 views | Jan 19, 2012

low carb bread made in the microwave in one minute

Learn how to make a low carb bread in a jiffy
107,147 views | Feb 03, 2009

How To Make A Homemade Protein Bar low carb

http:www.MuscleHack.comhomemade-protein-bar-recipe Especially good for carb-cycling bodybuilders. Get Ripped Abs Fast! 30 grams of protein, 3.5 grams of carbs (with hazelnut butter). Low carb and very quick to make - only 3 ingredients. Ingredients are: 1. Natural Nut Butter of your choice 2. HeavyDouble Cream 3. Whey Protein - The Flavor of your choice. Enjoy it!
129,888 views | Apr 22, 2008

Atkins Diet Recipes Best Low Carb Pizza

** Join the contest by visiting a short survey link below: http:www.surveymonkey.coms83TGPB2 (Entries due by 9302010) ** ***Join the Atkins Diet Video Facebook fan page -http:bit.lycHhF4B *** I recently discovered this pizza crust on Jennifer Eloff's blog (http:low-carb-news.blogspot.com200909thin-n-crispy-pizza-crusts.html), and it quickly became my new favorite crust. What makes for a good pizza crust? Like I said in the video, it has to first taste great, and second it has be able to eaten without a fork and not be floppy. This recipe easily meets both of the requirements. If you are still on Induction, I will put an "Induction friendly" substitute recipe at the below as well. It's good, but a little less rigid.Best Low Carb Pizza Crust 8 oz Shredded Cheese 13 cup Butter 1 egg white 12 cup Low Carb Bake Mix (Recipe Below) Combine and cook for 10mins @ 375 degrees Top with favorite toppings and bake another 15-20 minutes @ 400 degrees. Nutrition Info (4 servings) 407 Calories, 43g Fat, 3g Carbs, 14g Protein Splendid Low Carb Baking Mix (Jennifer Eloff) 1 23 cups ground almonds 23 cup vanilla whey protein 23 cup vital wheat gluten Nutritional Analysis: (13 cup) 162.9 calories; 14.3 g protein; 10.3 g fat; 3.3 g carbsInduction Friendly Low Carb Pizza Crust Recipe: 1.5 cups of cheese, shredded 3 eggs 1 TBS Italian Seasoning 1 tsp garlic powder Bake for 10 minutes @ 375 degrees
145,068 views | Sep 24, 2010

Low Carb, High Fat in practice Dr Caryn Zinn Low Carb NZ 2014

Dr Caryn Zinn is a dietician at the Auckland University of Technology.
22,366 views | Mar 10, 2014

1 carb morning muffins

low carb muffins
88,655 views | Jul 17, 2008

Understanding the Atkins Diet, Why It Works and What it Can Do For You

How does the Atkins Diet work? Why does the Atkins Diet work? Science and Consumers agree that living a low carb lifestyle is an excellent way to lose weight and generate extra energy. For more information please visit
68,660 views | Dec 16, 2009